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While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us. Having learned of all of these benefits to practicing gratitude, your next question is probably “How do I do it? Read on to discover some of the most popular gratitude exercises and activities, as well as tips to cultivate your own gratitude practice.
There are nearly infinite ways to show our gratitude to others, to ourselves, and to a higher power or even the universe itself.
Perhaps journaling every day for a short amount of time will work, but over time the increased jubilation you enjoy from the daily practice probably won’t be manifested.
It is important that you sincerely pay attention to the things you are grateful for.
Whenever you see it or touch it, pause to think about at least one thing you are grateful for.Besides the benefit of zeroing in on the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy (Marsh, 2011).It is important that you cater your practice to what you need.It becomes a practice you feel you should do or need to do instead of something you want to do.When journaling becomes a banal task and not an enjoyable practice then you need to adjust the amount of journaling you do.
It can be something as benign as a coffee at your favorite coffee shop, or as grand as the love of your significant other or dear friend.